If you have a child who frequently throws tantrums, it can be frustrating and hard to deal with. There are a few skills you can learn to help decrease the frequency and intensity of tantrums. Here are five coping skills that may be helpful.
When it comes to parenting, one of the most important lessons that you will have to teach your child is how to deal with stress. Children lack the emotional maturity and experience in dealing with stress which leads to crying, temper tantrums and shutting down.
Here are five skills that your child needs to learn to deal with stress healthily.
1. Relaxation Techniques
Relaxation techniques are the first step in helping your child manage strong emotions. There are many different types of relaxation techniques out there such as counting, belly breathing breathing exercises and meditation.
Getting enough sleep each night is essential for keeping stress levels under control as well as staying healthy and energized throughout the day. However, this can be difficult when your child is constantly on the go as they are expected to take part in a variety of activities outside of school. Minimizing tablets, phones and other electronics before bedtime can also contribute to a better night's sleep as these devices emit blue light which can keep the body awake even at night. Using blackout curtains can help to block out any unwanted light during the night and ensure that your child is able to get the rest that they need in order to function at their best the following day.
Positive reinforcement is a great way to show your child how much you appreciate his or her good behavior. You can give your child a sticker or a hug for healthily handling their emotions. Your children must know that they are being praised for their good behavior because praise is a powerful motivator for children.
4. Hobbies/Activities to Relieve Stress
There are also many other activities that your child can do to help them manage stress. Some hobbies and activities can include playing board games, reading, going outside for some fresh air or exercising. All of these activities are a fun way for your child to take a break from the stresses of everyday life and allow them to forget about the things that may be bothering them for the time being. Helping your child find activities that they enjoy can help them manage their stress in a healthy way and provide a positive outlet for their energy as well.
5. Family Time
Sometimes tantrums are a cry for attention. Are you spending enough time with your child? Spending time together as a family can also be a great way to relieve stress. Enjoying some quality time with your children can help you feel more relaxed and provide you with some much-needed time to connect and reconnect with one another. Family time provides a space to better learn your child's emotional triggers and to process healthy ways to cope prior to an emotional outburst.
There are many healthy coping skills that can assist your child in managing strong emotions. Children are unique and respond differently to situations, so it is important to find a strategy that works for them so they can use positive coping skills to avoid bottling up their emotions or acting out of anger.
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